I am 27 and just over 80kgs and in the past I was 51kgs. In some years, I put on weight due to less physical activities because of tight schedules. I would want to start some diet and lose weight fast without compromising health. I will also get back to exercise. I am deeply low and I feel less confident looking too curvy and round. I heard about some soup diet. Anyone know about it? I would appreciate help. I am from Mauritius. I am very low..:(( Thanks
Eating no sugar makes the body burn any stored fat. Get up half an hour earlier and walk. You'll feel better all day because of it. My wife used to tell me how much I would have to exercise in order to burn off what I was eating. We have to burn 3500 calories in order to lose one pound no matter what foods we eat! Do little spurts of exercise throughout the day if you can't do it all at once. Run in place while you are on the phone or drying your hair; do leg lifts while you are cooking; swing one arm while you are using the other one, etc.
Probably the atkins or keto diet. They both work pretty quickly but not too quickly that it turns unhealthy.
The soup diet is good for weight loss, but you'll hardly be able to exercise while on it because of how weak it makes you, and it get's really boring as well I've been told.
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