Where Can I Buy Fullmetal Alchemist Brotherhood DVDs?

I'm new at this, buying DVDs online. I was wondering where the best place to go for buying FMA Brotherhood DVDs, but I have one issue. I want to buy a DVD with the original Japanese audio, but English subtitles. I'm hoping that kind of thing exists. I'm willing to import from Japan if I have to. I found a boxset on Play Asia that fits these requirements, all except that the subtitles are only in Chinese.

Pretty much every anime DVD(except for a few childrens' titles and Crayon Shin Chan) will have the option to watch it in Japanese with English subs. If you're ever in doubt, just scroll down to the product description and check the language/subtitles.The best places to buy them are probably:Amazon: http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=fullmetal+alchemist+brotherhood&x=0&y=0Rightstuf: http://www.rightstuf.com/rssite/main/Rightstuf is pretty much the the top place to get anime from(Bootleg free too!), but amazon is cheaper on occasion.(and this is one of those occasions)

All anime DVD's should have the dubbed and the subbed versions on them.

http://www.amazon.com/Fullmetal-Alchemist-Brotherhood-Part-1/dp/B0035LD83M

There you go. :)

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What Is The Best Hair Removal Cream Available In India?

Once I have used anne french but it doesnot suit my skin. I want to use some better hair removal cream. It will be better if anyone tell me the name and also if there is any alternative way to remove the hairs permanently. Please help.

Jolen or Veet are good brands. I think VLCC also offers some products on this material.

Removing your hair skin by using removal cream is too harm for your skin, on the long run u'll find your skin has turned to be dark...the best way for a soft n clean skin is the wax...or if u can't stand the pain u can use Gilette Women for shaving with its gel women, it's nice and clean n u will take only 5 min to remove it all...but the best thing to use is the wax...

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No! No! Hair Removal - Why People Trust No! No ... - Ezine Articles

How can this be, and how does it work? What people like most about this product is they don't have to go to the dermatologists or spa anymore and shell out big bucks for treatments. They get to use the compact, cordless, hand-held device on their own time, when ever and where ever they want. Users also like that it's painless and easily glides over their skin. The no! no! hair Removal uses Thermicon technology that sends a pulse of heat down into the hair follicle which crystallizes and weakens the follicles; which will eventually reduces hair growth at the follicle. That is why this product is safe as well as effective. It is tested and proven in many researches that this technology is as effective as laser hair removal. That is why no! no! is safe and effective for any hair type and any skin type.

O.K. but does it really work? What do real people have to say about the results?

Users claim that with this product they have noticed hair growth slows and hair gets finer and thinner. They claim to go days and weeks without worrying about hair on their legs, arm pits, face, and bikini line. This is not the case with most other hair removal products. Users also claim that they feel more confident about the way they look and less self conscious because of using no! no!. When you use this product precisely as directed and the system that comes with it, users claim you will see unwanted hair disappear more rapidly. Research says there is about a 94% reduction in hair growth.

So, just how popular is this technology?

One more benefit of no! no! is that it's a photo therapy, beauty device which spa owners and dermatologists pay thousands of dollars for, so they can have a larger version of the product in their businesses. There are several benefits of using this hair removal system and that's why it's one of the hottest beauty products on the market today, and InStyle 's Beauty Product of the Year. It has more than 2 million users around the world including celebrities and dermatologists. The testimonials, reviews, and success stories are numerous, testifying to the fact that no! no! does indeed effectively remove unwanted body hair. This confirms the product is proven in every way it claims.

So if you have been annoyed with unwanted body hair because you haven't found anything that really works, it's due time that you check out no! no! Hair Removal and lose that unwanted hair so you can feel smooth and confident!

About the Author:

If your looking to buy no! no! Hair Removal, we tell you the ONLY place you can get the 100% Money Back - Triple Guarantee. We have all the research and information you could possibly need! Visit our website on no! no! Hair Removal Reviews. We have the information you need to keep you from getting scammed!

Have A Mediterranean Diet To Lose Weight

Fad and crash diets, such as the ones described above are not only unhealthy but they also cause rebound weight gain. Also most diets, even though diet gurus write them, cause an initial weight loss but the ultimate result is that you gain all of the weight back the minute you go off the plan. If you don't gain it back within a couple of diets, you are likely to gain it all back plus a bit more within a year.

Crash diets dehydrate you, low calorie diets put your body into starvation mode so you plateau so you can't lose one more pound and high protein diets stress your kidneys and clog your arteries.

So how does one lose weight?

There is only one answer to this question.

You need to expend more calories than you are taking in. Restricting certain foods, eating so-called fat burning foods, or dehydrating yourself with special pills or teas does not do it. It is simple math. The only way is to eat a little less and exercise a little more. Here is the equation below:

Eating Less + Exercising More = Weight Loss.

This is not a magical formula, it is just logic. It is also not a fast way to lose weight. As I have mentioned before, this is not an article about how to lose ten pounds in three days or 30 pounds in a month. It is about safe, healthy weight loss.

In order to lose weight quickly and safely and without putting yourself at risk for such health hazards as dehydration, kidney failure, malnutrition, exhaustion, nervous dysfunction, tooth loss, dull hair, wrinkles, cellulite, sudden heart failure or stroke and lose the weight so that it stays off, you should lose no more than approximately two pounds a week!

Although that might not sound like a large amount of weight to lose it actually is! If you lose 2 pounds a week that means you can achieve a weight loss of ten pounds a month! If you only have twenty pounds to lose then your weight loss is not only quite rapid, but you have the extra guarantee that it will stay off because you have followed a sensible exercise plan that did not involve starving, exhausting or depriving yourself. If you are willing to drop your impatience and desire for immediate gratification and stick to an exercise plan and healthy eating habits, then a Mediterranean Diet is for you. Remember being slim is only good if you are able to enjoy it!

Do You Need to Lose Weight?

Fascination with Fat

If you want to lose weight, you first need to assess whether you need to actually lose weight or are simply a fashion victim. Unfortunately this society is fascinated with fat - who has it and who doesn't. As we are persuaded by so many images in the media that persuade us to believe that you can never be too thin, many of us are bad judges of our actual body weight.

If you are under the age of eighteen and reading this book, the first thing you need to do is consult with your parent about your plans to lose weight. Have her make an appointment with a physician so that he can indicate to you whether or not you are a candidate for weight loss.

If you are an adult, it is possible that you may not be overweight and are just trying to be, as Bridget Jones put it in Bridget Jones Diary "a stick insect with eyelashes." It is also very possible that you know you need to lose weight but have no idea where to start.

If you are obese and you know it, then you have to check with a physician first to see how your health is before you embark on any exercise program or plan. The same is also true if you have any kind of medical condition but especially a thyroid condition or heart condition. Some physicians may not recommend a weight loss program for those who are over 40 as due to genetics and hormonal changes some people naturally just round out or gain weight in a way that simply cannot be changed. If your doctor tells you your spreading hips are due to menopause or genetics, believe him! It is not clever to fool with Mother Nature.

About the Author:

By: Jess Shaw

Want to find out about spinal arthritis and shoulder arthritis? Get tips from the Health And Nutrition website.

Laser Hair Removal Is An Option For Women With Hirsutism

Hirsutism is a condition characterized by excessive hairiness (especially on the chin, neck, face and arms) and is a common problem for women who suffer from Polycystic Ovarian Syndrome or PCOS. Though traditional treatments work temporarily, many women desire a more long-lasting or permanent solution to hirsutism and laser hair removal may be a viable option.

This type of treatment can help reduce or eliminate hair growth, therefore making it more effective than shaving or waxing. Many women with hirsutism must shave on a daily basis, and some may need to carry a razor with them if they have a long day and have appointments after work. Hirsutism is frustrating, but having a solution for the hairiness can be comforting and can encourage confidence among those that opt for the treatment.

If you suffer from hirsutism, you may want to look into this type of solution for your problem. If you contact a dermatologist or aesthetician, they will be able to answer any questions you have for your particular needs. Keep in mind that no solution works for every woman, but laser hair removal is very successful and can be the right solution you are looking for.

This type of solution for hirsutism is best performed in a spa or doctor's office that specializes in hair removal procedures. While not typically covered by medical insurance, most offices are willing to offer a payment plan that suits your needs and your lifestyle. Often there are discounts if you pre-pay or purchase multiple treatments at the outset.

Preparing for this type of treatment is quite easy. Take good care of your skin by properly cleansing and moisturizing every day. Follow any instructions that are given to you by your dermatologist or aesthetician. Since there are no medications and virtually no pain, the treatments are a breeze and can be completed on a schedule that you determine. Many times you can schedule appointments around your work or home life with very little difficulty.

Keep in mind that laser hair removal is not a cure for hirsutism. This treatment will remove existing hair, but the hirsutism may continue to be a problem. However, if you work in conjunction with your endocrinologist and your dermatologist, you may be able to come to a long-term solution. Taking a multi-faceted approach is quite possibly the best course of action for this type of condition.

Laser hair removal is an effective technique for hairiness in places other than your face and chin. Most offices and spas are able to use this technique to eliminate hairiness on the stomach, legs, arms, underarms and bikini area. If you find yourself tired of shaving and waxing these areas, then you may want to consider this technique and contact a spa or doctor's office for more information.

About the Author:

By: aabbey

If you are thinking about laser hair removal Bergen County NJ has a facility that can help you. Find out more about this treatment and visit: www.parkercenterspa.net/

Weight Loss Benefits

Firstly, lets try not to think of weight loss as 'dieting' or restricting yourself from everything good and tasty and consuming only celery for the rest of your life. Let's try to think of weight loss as restoring your health to the fullest and ensuring a long and energetic life with few sniffles and head colds.

If you are having trouble picturing the image I suggested, here are some known benefits of losing that pesky weight:

You will lower your blood pressure. I realize, it's a little irritating when people tell you that, because high blood pressure doesn't really affect you until it actually causes a problem. But the kinds of problems it causes are strokes and heart disease. So clearly, these are problems you are going to want to avoid.

You can hinder Type 2 Diabetes. Folks, you don't want to get Diabetes. It ain't no laughing matter. While anyone can get Type 2 Diabetes, you are two times as likely to get it if you are overweight. Keep in mind that you should do whatever you can to PREVENT disease- I promise it is so much better than treating an current illness and you will have such a better quality of life and happiness.

You will reduce your risk of various cancers. Again, prevention is the key. I realize that is difficult to think about- because if you take awesome care of yourself and live a long, healthy life- you will never know exactly what you prevented. So seemingly, there is no tangible benefit. But I promise you, that you absolutely ARE thwarting diseases by maintaining a healthy weight and healthy body. And you certainly don't want to find out the hard way precisely what you are preventing.

You will have more energy. And who in the world doesn't want more energy?! Just losing 5 pounds of extra weight will give you that added energy. Why? Because its EXTRA weight that you are carrying around needlessly and its slowing you down. But also because people at a healthy body weight, get a better nights sleep. Better sleep equals more energy.

And as an extra bonus, you will feel better about yourself. Every woman deserves to look at herself in the mirror and completely LOVE what she sees. You should feel proud of your body, you are the only you out there and your body works hard every day! That sounds really cheesy, but I'm being honest. I truly think you should love your body no matter how much weight you could stand to lose- but I also think that you be a lot more self confidence if you believe you look your very best. And losing weight not only builds confidence because you worked so hard to reach your goal- but because you will love the way you look. Those are some great weight loss benefits .

So lets all work towards being the happiest, healthiest versions of ourselves. And keep these benefits in mind next time you hear the cookie jar calling.

About the Author:

By: KatieMarie

Katie has an active interest in weight loss and nutrition and hopes to help women lose weight and live healthy, happy lives. You can follow her research at: weightloss-for-women.blogspot.com/.

Tips About Hair Removal

For this reason, more and more people are engaging into cosmetic enhancements in order to correct, improve, or modify the inappropriateness of hair development in the body.

No wonder why most women would rather have silky, smooth legs and whiter armpits. Men, on the other hand, are also into hair removal based upon their interest like removing excessive growth of hair on the chest and on the face.

The Science of Hair Removal

The general term for hair removal is known as "depilation." This refers to the removal of the unwanted hair that will impinge on the upper surface of the skin.

Generally, the most common process used in hair removal is shaving. This refers to the actual removal of hair using the razor. It is commonly used to remove hairs on the chest and on the face, for men; and on legs and underarms, for women.

However, the purpose of doing such act may vary. So for those who want to know the easons behind why different people have different purposes in hair removal, here is a list that will guide you in understanding the variations of purposes in hair removal:

1. Social purpose

There are people who despise other people that do not conform to the societal standards of ideal looks and appearance. Most of this aspect concerns the appearance of hair in parts where it should not be seen.

This is sometimes the main basis of both men and women when they constitute the epitome of beauty. Thus, for people who do not conform to the standards set by the society, they will be rejected, alienated, and will have difficulty in gaining social recognition.

2. Military-based purposes

People in the military are expected to shave their hair in the head. That is why most of the military people are semi-bald. This is their way of creating distinction and identity in the society.

3. Spiritual purpose

In some religious organizations, hair removal is usually done to signify "ordination." It is one way of creating distinction upon classes. For instance, the "Brahmin children" would have their head shaved before they start schooling.

Whatever purpose each person has when removing hairs in their body, it is still important to use the proper tools and method so as to ensure hygiene, efficiency, and attractiveness.

Here is a list of some tips:

1. Use some wax if you want to remove hair underneath the area of the skin. It is effective if you are too busy to remove hair everyday. This is because waxing removes the inner shaft of the hair, which , in turn, prolongs the development of another new set of hair.

2. Always consult an expert when opting for more advance method of hair removal such as laser home removal and electrolysis. Engaging into these kinds of hair removal will create serious problems when performed by a non-expert.

3. When using wax for hair removal, it is best to use wax that is authentic. This is because only authentic wax strips and other materials used ion waxing will initiate effective hair removal.

Indeed, the concept of hair removal may vary from different purposes to different people. And engaging into such activity is not as easy as 1-2-3 because any wrong application, hair removal could do more harm than good.

So it is best to be wary of the methods and principles to be used in hair removal.

About the Author:

By: Krista Lowery

You can learn more about Facial Hair Removal Cream at Hair Removal for You where we also have information on Wax Machine for Hair Removal.

Kim Kardashian In Hairy Situtation; Reality Star Sued For False Advertising On Hair-removal Product

The reality star is being sued by hair-removal product company Radiancy, claiming she's made false and misleading statements for their rival, the hair-removal company TRIA. TRIA is also named in the suit.

According to TheWrap, the suit says Kardashian made false statements about the product during multiple TV appearances and on her Twitter account. For example:

- Kardashian says she uses TRIA over her entire body. TRIA has said the product is not designed for full-body use as it may damage skin.

- Kardashian says using TRIA means "You'll never need razors or shaving cream again." But TRIA's instructions recommend using the product in addition to shaving.

- Kardashian Tweeted in Dec. 2010, she's "loving the results so far," although she'd only been shilling for the firm for a couple weeks. The product isn't designed to deliver results for at least 90 days.

This isn't the first time that Kardashian has faced problems with one of her business dealings. In 2010, she came under fire for the Kardashian Kard, a pre-paid card that carried sizable fees. The product was quickly yanked.

NationalHCG.com Offers Free Access To Online Sample Diet Menu For HCG Quick Weight Loss Plan

National HCG offers free access to online sample diet menu for HCG quick weight loss plan.

Phoenix, AZ (PRWEB) October 29, 2011

Dieters considering the HCG weight loss program are told by industry experts to carefully consider their start and end dates. Carefully planning the time during which the dieting will occur greatly enhances the dieter's chances for success, due to the avoidance of major holidays and events that are often traditionally associated with certain kinds of food. The HCG dieting program is a strict, very low calorie diet that offers drastic weight loss results when dieters strictly adhere to the protocol. This means that dieters are not given any days off, freebies or exceptions to the program.

The availability of a sample diet menu for those attempting to schedule this type of rapid weight loss program increases the likelihood that they will understand the importance of scheduling around major events that could derail their progress.

Clint Masterson of NationalHCG.com said, "The online sample diet menu is just one more way in which we increase the dieters' chances for success on the homeopathic weight loss program. Our HCG dieting products also come with additional menu planning aids, which are included in their dieting protocol."

NationalHCG.com is a leading supplier of HCG products, carrying the most trusted and tested names in the industry, as well as HCG products for all price ranges. NationalHCG.com currently carries the HCG Diet Direct™, HCG Diet Prime™ and Mediral International brands as well as diet supplements, hormone-balancing supplements, cleansing and detox supplements, HCG Diet Savings Kits and more.

To get further information on HCG Diet Direct or the HCG Diet contact:

Contact: Clint Masterson

Company: National HCG

Phone: 480-281-7594

Email: info(at)nationalhcg(dot)com

Clint Masterson
National HCG
480-281-7594
Email Information

Good Diet Programs To Help You Lose Weight

Many people who wanted to lose weight turn to good diet programs to be able to reach to their ideal weight goal. However, many find it hard to find the ideal diet programs that would work for them effectively. There are many diet programs available nowadays and some are even customizable. In choosing one, it is important to keep in mind that diets will only be effective if the person is persistent, patient in following them and always take time to integrate with regular exercise. Combined healthy foods and regular training are integral part in the success of those who wanted to take off those excess pounds.

Some Good Diet Programs to Choose From Burn the Fat and Feed the Muscle is a very popular diet regime to lose weight for men. It addresses the three core principles of fat loss which are nutrition, cardio, and weight training. This good diet regime is for those who are very motivated to gain a little muscle mass while losing weight at the same time. Diet Watch is a very healthy diet program that you can customize. This comes highly recommended and introduces a 12-week emotional eating course. This is most suited for those who are tired of all those different fad diets and diet books and who want to have more than just meal plans.

The New Sonoma Diet is a Mediterranean diet that balances good food and wine plus gourmet experience for weight loss. This diet program has few restrictions, too.

Weight Watchers is also another popular program for it encompasses healthy nutrition and effective calorie control. This program helps you lose weight and keep them off. It consists of four approaches. These are eating smart, moving more, helpful habits and getting support. This program believes that dieting is just a part of a long-term weight management. Weight Watchers aim to help you have a sound health mentally, emotionally and physically. They do not tell you what to eat but gives you information and tools that help you get motivated in making the best eating decisions. Moreover, it encourages you to engage in regular exercise which helps you build toned muscles and lose weight .

Glycemic Impact Diet is a balanced diet based on Glycemic Index. The diet encourages you to eat foods with low GI value and to avoid those that have high GI. It also encourages you to cut down on saturated fats. This is an excellent program especially for those who do not have enough time to cook their own meals.

Choosing the Good Diet Programs Choosing good diet programs to aid you in losing weight is very easy if you just know the basics. How to? Checking the amount of calories that you are taking is a must. It is also crucial for you to know your body well so that you will know if the certain good diet programs you have chosen suit you well. To know that the chosen good diet programs are effective, you should be able to see and feel the result in and out of you.

What Are Some Good Movies That Have Lots Of Cars And Police Chases In Them?

I've been looking for some good modern movies that have good car chase scenes and have a lot of cars. Favorites of mine so far have been some of the Fast and Furious Movies as well as the Transformers movies. Are there any other movies that have good car chase scenes or feature a good amount of cars?

Again, not new but Gone in 60 Seconds fits the bill. Also old, The Blues Brothers featured a car chase that trashed 57 cars! Kudos. Also old, Mad Max with Mel Gibson (2)- bonkers car crashing madness.

Its not new, but try Cannon Ball Run.

Bad Boys 1 and 2

The Other Guys

I think Bad Boys will hit the spot for you :)

Hot Fuzznot a lot of cars and chases, only one chase lol and it's short.But it's an amazing movie. hilarious, and kick-a

also try:16 BlocksThe Bourne seriesGone in 60 SecondsThe Italian JobRoninand you can't forget two classics:BullittThe Blues Brothers

The Town

Bad Boys 2

Death Proof

Wanted

French Connection

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Kim Kardashian - Kim Kardashian Sued Over Hair Removal Endorsement

Reality TV star Kim Kardashian is facing legal action over allegations of false advertising for a hair removal product she endorses.

Lawyers for beauty firm Radiant have accused Kardashian of misleading consumers with claims she's made as the celebrity spokesperson for home laser hair removal system Tria.

Bosses have taken exception to the socialite's claims that she uses the gadget all over her body, since Tria allegedly states it is unsafe for sensitive areas such as the face and neck.

In Radiant's lawsuit, Kardashian also comes under fire for allegedly boasting that the product cancels the need for razors or shaving cream, despite its instructions reportedly noting that it should be used in conjunction with shaving.

Radiant executives want Kardashian to stop making the claims and are suing the brunette beauty for unspecified damages.

According to Tmz.com, Kardashian recently signed an 18-month contract to continue her endorsement work for Tria.

What Are Some Really Good Movies To Watch?

I have a 14 year old niece, and she's staying with me tonight. She likes movies that make you cry (like Titanic, The Notebook) and also comedy (Adam Sandler) and scary movies.Could you please suggest some movies for us to watch? Nothing innapropriate, though. There is nothing else for us to do except to watch a good movie.We already watched Grown Ups, and she loved it, and I was planning to watch The Sixth Sense. Is that a good choice?Thanks.

Star Wars SagaIndiana JonesBack to the FutureLord of the ringsThe Dark KnightBatman BeginsSuperman: The MovieSuperman 2THX-1138ClerksSilence of the LambsNightmare on elm streetSevenUsual SuspectsShawshank RedemptionOffice SpaceOld SchoolThe Green MileEternal Sunshine of the Spotless mindThe Sixth SenseThe ShiningPsychoToy Story TrilogyInceptionMementoSignsUnbreakablePulp FictionAmerican PieAce VenturaDumb And DumberDie Hard EquilibriumSerenitySAWThe ExorcistThe WatchmenUncle BuckPlanes Trains and AutomobilesTombstoneTerminator 2Alien and AliensThe MatrixGroundhog Day

What's eating gilbert grape!

Happy Gilmore :D great adam sandler movie!

Well, for stories that make you cry, there is legends if the fall, but its a bit storyline oriented so if you dont mind paying attention to whats going on, there is also a walk to remember, gone with the wind makes me cry though it is a lot of storyline and a very long movie, maybe a bit too much for a 14 year old, dead poets society is another one thats a lot of storyline but very sad, if she likes musicals at all there is the phantom of the opera, rent which is both fun and sad but may be a bit innapropriate (stripper druggies, cross dressers, gay/lesbian, maybe some curse words not sure)...some comedies are ferris buelers day off, bring it on, 10 things i hate about you, the breakfast club, a knights tale and then theres the basics like anchorman, the hangover, date night was pretty funny, you know that kind of stuff, and musicals: hairspray, grease, bye bye birdie...almost any musical made or set in the 50s or 60s, and scary movies...one that made me jump was white noise, my mom always tell me that the shining is scary, the ring isnt too scary up until the end, but it gets to you, paranormal activity isnt scary until the very last scene so i probably wouldnt suggest it

The sixth sense is a great choice

Some others:

finding neverland

Edward Scissorhands

Forrest Gump

Batman begins

The ring

Moulin Rouge

The devil wears Prada

Pretty in pink

Zoolander

Million Dollar Baby

Signs

Poltergeist

Cold creek manor

flightplan

Red eye

Dick

Changeling

Grease

Knocked up

Forgetting Sarah Marshall

Hotel Rwanda

Tear Jerkers:

Bridge to Terebithia

A walk to remember

The last song

Old yeller

Ghost

Terms of endearment

Beaches

Marley & me

Comedies:

Universal remote

Sydney white

13 going on 30 (aka Suddenly 30)

Ferris buellers day off

Mr deeds

The wedding singer

Miss congeniality

The prince and me

educating rita

second hand lions

Notting Hill

Blast from the past

Kate & leopold

A knights tale

Dramas:

Steel Magnolias

The devil wears prada

fried green tomatoes

Mrs winterbourne

Scary movies:

Sleepy hollow

Edward scissor hands

Beetlejuice

The others

the birds

Jaws

Try "Yes Man".

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Laser Hair Removal: What To Ask Before You Make An Appointment At ...

You should first find out just how qualified the place is to be doing this procedure. Make sure each practitioner has been trained in this type of treatment, with the proper education or certification. Find out if the employees are board-certified, as this usually requires extra training and continuing education so that they are up-to-date on the latest methods of laser hair removal. You should also ask how long the practitioner in question has been performing this procedure, and whether you can talk to satisfied patients, or at least read some testimonials. After you find out all of this information, make sure the practitioners you have researched will actually be performing the procedure, rather than other employees with less impressive credentials.

You should also ask about the equipment since this is a major component of this treatment. If the equipment does not work correctly, even the most qualified practitioners cannot get a good result, so make sure it is in good working order. You should also find out if the spa owns it or rents it, and make sure it is regularly maintained. In addition, find out if the equipment that is used can work for people with light colored stubble or dark skin. This is because most lasers are only work well for people with dark stubble and light skin because the lasers see this type of pigmentation best. However, there are now lasers available that work well for lighter stubble and darker skin, so find out if the spa in question has one of these.

Finally, make sure the facts surrounding laser hair removal work for you. For example, you should know how many sessions you will need, and how they are spaced. Most spas tell patients that they will need about four to six laser hair removal sessions. These are usually spaced about six weeks apart, so know that you will not get the final results you are looking for until a few months have passed. You may find that you need fewer or more sessions, though, so be prepared for some changes when it comes to the answer to this question since it is not the same for everyone.

If your local spa's answers to these questions satisfy you, it is a good idea to schedule an appointment. Most patients are quite happy with the results. You will end up saving a lot of time and money over your lifetime since you will not have to shave, wax, or tweeze the areas that are treated with this procedure, so be prepared to be satisfied with the outcome.

About the Author:

By: aayana

Thinking about laser hair removal bergen county nj? Find out if it is right for you, visit: www.parkercenterspa.net.

Cereal To Help People Lose Weight In Days

Cereal to help people lose weight in days
Stories by AZOMA CHIKWE
Tuesday, November 15, 2011

Nigerians and other nationals now have the opportunity of achieving phenomenal weight cut while also rebuilding damaged cells without taking load of tablets and capsules in the name of multivitamins.

This could be achieved by feeding on a cereal that is specially formulated with 35 high potency multivitamins and minerals alongside other nutritional condiments that could provide a quick route for people who are deprived access to the gymnasium for certain reasons.

The cereal known as Biniza, comes from the stable of Nigeria based Justy Confectionaries and Foods Limited. It is an off shoot of what the Chief Executive Officer of the firm, George Ekeh, says is a project to stamp out diabetes in Nigeria using commonly consumed staples.

Speaking on how Biniza could work to help effect weight loss and by implication, associated health problems, Ekeh, "Biniza Multivitamin Cereal, which is what we call the Super Food of the World, contains colostrums and protein of whey source, which thins out the clog of fats like a soap does to oil laminate on a surface while also helping the person to regain speedy cellular repairs for cells that may have been destroyed through the activities of free radicals."

He said, "For over one year Biniza has been tested around the world with amazing results." Locally, the National Agency for Food and Drug Administration and Control (NAFDAC) has certified the cereal for which a much more potent version, the Biniza Multivitamin Ultra is being developed for people with severe health and nutritional conditions.

Already, the cereal along side Justy Green Bread and Cookies which contain same amount of Minerals and Vitamins are being retailed in various private and public hospitals and pharmacies as they have been endorsed by the Medical Women Association of Nigeria (MWAN) as food choice for the sick seeking redemption after affirming their potency.

On how the cereal could be adopted to achieve weight loss, Ekeh, who also claims to be the originator of Sachet water commonly referred to as ‘Pure Water’ said, "Take a sachet of Biniza or the Ultra in whatever form you like it (hot, cold and mixed with milk, nuts or just in water) and you’d be amazed that you wouldn’t feel hungry for another 8-12 hrs."

Apart from acting as stomach filler, Ekeh said, "One sachet of 100g Biniza provides the consumer with the Recommended Dietary Allowances ( R D As) of High Protein , 35 High potency vitamins and minerals which include very powerful antioxidants like Selenium, Vitamin A, B, E, C, D, Beta Carotene, Zinc, Selenium and Fibre to help extract bad cholesterol (LDL) and encourage the flow into the cells of good cholesterol (HDL)."

Ekeh said Biniza and the other products could help rebuild an athlete’s torn ligament within days, adding, "With proven evidence, it has been shown that an excessively weighty person could lose as much as 10-15 kilograms within 15 days if placed strictly on Biniza in the morning for breakfast and evening for dinner."

According to him, "the cereals, bread and cookies from Justy are the first and only bread and cookies in the world as at today containing Whey protein, Colostrum, fibre, 35 high potency vitamins and minerals and antioxidants that fight cancers, premature aging, cell deterioration and heart diseases".

He said ‘The Justy Green Project’ began with intensive six ( 6 ) years research which took the firm to various parts of the world. "We worked with some of the best food scientists, nutritionists, and medical experts in various countries, sourcing, testing, analyzing results and so on. We made success with the Justy Green Bread and Justy Green Cookies," he said.
On the additional benefit of Colostrum contained in the cereal and other products from Justy, Ekeh said "colostrums gives our immune system the extra boost it needs when we are first born."

He added that it can also provide the same effects throughout our lifetime with use. "As we know, cancer is related to immune deficiency. When cells become mutated or damaged they can continue to grow and spread out of control. This however, can only occur when the immune system is not working properly. With a strengthened immune system our bodies can prevent cancer from even occurring. Colostrum is full of antibodies, growth factors, immunoglobulins and other specific proteins that help regulate the immune system."
According to him, colostrums heals the pancreas, hence improves insulin secretion thereby achieving cure for people with Diabetes.

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CanIStream.it Shows You Where You Can Stream, Rent, Download Or Buy Movies

Add this site to your bookmarks because I guarantee you, at some point, you're going to need it. CanIStream.it is a new search engine that shows you where you can stream, rent, download and buy movies. The site checks the libraries at Netflix, Amazon, iTunes and Hulu and provides links to the appropriate listings. And if a movie isn't available, you can sign up for CanIStream.it, set a reminder and the service will email you when the movie's availability changes.

The service is a side project from the team at UrbanPixels , a NY-based technology consulting, branding and design firm, who says they built the site because they were in need of something like this. (As were we all).

Thanks to all the competing services, the ever-changing content deals between movie studios and streaming providers and the maddening decision by some studios to enforce a 28-day window between DVD releases and streaming availability, it's hard to know what's available where, in what format and when. But now you can just search CanIStream.it .

There really isn't much to using the service – you just enter a query and hit enter. Each search result has four icons: one for streaming, one for a digital rental, one for downloads and the last for where you can purchase the DVD. Click the link for the service where you want to view or buy the movie and you're redirected there. That's it.

My only complaint? It would be nice if they added TV shows, too.

UrbanPixels Co-Founder Alex Petrescu says they're not in it for the money – they just wanted to build a tool for the community to use.

Thanks, guys.

Easy Ways To Lose Weight

"diet lose weight"

Aren't you really more interested in long-term results? Most diets trumpet fast weight loss to get your attention. And your money. But if you lost only a pound a week, that would be 52 pounds a year. Isn't that enough? The slower you lose weight the more likely you are to keep it off. Crash diets are called crash diets because they cause you to lose weight quickly. But perhaps a better reason would be because a crash diet will eventually "crash and burn."

Losing more than a pound or two a week can not only be unhealthy, but it will very likely cause you to lose muscle along with the fat. This is bad because muscle is a metabolically active tissue, which means that your body burns calories just to sustain it. Thus losing muscle results in a lower metabolism, the rate at which you burn calories.

With your metabolism running slower and slower, you have to eat less and less to lose weight. And it just keeps getting worse. If you continue to lose weight too quickly for a few days, your body thinks that you are threatened with starvation and goes into survival mode. Wanting you to eat more, your mind tricks you into thinking you are even more hungry than you are, making it all the more difficult to stay on your diet. And your metabolism is slowed even further to conserve energy. What it tries to conserve is your fat stores, and any weight loss comes at the expense of more muscle.

"diet lose weight"

Aren't you really more interested in long-term results? Most diets trumpet fast weight loss to get your attention. And your money. But if you lost only a pound a week, that would be 52 pounds a year. Isn't that enough? The slower you lose weight the more likely you are to keep it off. Crash diets are called crash diets because they cause you to lose weight quickly. But perhaps a better reason would be because a crash diet will eventually "crash and burn."

Losing more than a pound or two a week can not only be unhealthy, but it will very likely cause you to lose muscle along with the fat. This is bad because muscle is a metabolically active tissue, which means that your body burns calories just to sustain it. Thus losing muscle results in a lower metabolism, the rate at which you burn calories.

With your metabolism running slower and slower, you have to eat less and less to lose weight. And it just keeps getting worse. If you continue to lose weight too quickly for a few days, your body thinks that you are threatened with starvation and goes into survival mode.

About the Author:

By: Jake Daniels335

Join Our Blog here!

Spectrum Brands Holdings' Remington Division Announces U.S. Launch Of FDA-Cleared I-LIGHT Pro Hair Removal System

MADISON, Wis.--( BUSINESS WIRE )--Remington i-LIGHT Pro, a revolutionary, light-based hair removal system cleared by the U.S. Food and Drug Administration (FDA) and dermatologist-recommended for achieving professional quality results at home, has been introduced in the U.S. by the Remington personal care division of Spectrum Brands Holdings, Inc. (NYSE: SPB), a global consumer products company with market-leading brands.

"The first-generation Remington IPL system already has sold more than 100,000 units worldwide and quickly became the number-one selling home IPL device in continental Europe following its launch in early 2010***."

Employing exclusive ProPulse Technology to harness the power of Intense Pulsed Light (IPL), i-LIGHT Pro comfortably delivers long-lasting** results for women and men similar to laser hair removal or IPL in-office treatments.

To create this innovative, best-in-class system, Remington, a world leader in men's and women's hair care, shaving and grooming, partnered with Shaser BioScience, Inc., a global leader in developing FDA-cleared, energy-based aesthetic dermatology devices for home use.

"Only ProPulse closely matches the key light output characteristics of the best clinical hair removal devices by delivering long 110 millisecond pulses at wavelengths above 650 nanometers," said Dr. Jeffrey Dover, Board Certified Dermatologist and Co-Founder and Medical Director at Shaser BioScience. "i-LIGHT Pro is the only FDA-cleared*, over-the-counter device with this unique technology, which has been clinically proven in multi-site trials."

Exclusive to i-LIGHT Pro, the proprietary ProPulse Technology works similar to laser hair removal devices by disabling growth of the hair follicle with a laser-like flash of light that targets only the unwanted hair, while helping to keep surrounding skin cool and protected for optimal comfort. Indicative of the easy-to-use characteristics of i-LIGHT Pro, Remington offers a two-second flash rate, the fastest of any FDA-cleared IPL on the market, enabling treatment of an entire area in just minutes without any down time for re-charging.

The global retail hair removal market is estimated at approximately $16.5 billion annually, including blades, razors and other depilatories used in homes, but these over-the-counter solutions generally delivered temporary results. As recently as 2009 in the U.S. alone, professional laser hair removal/IPL were the second most popular procedure with more than 1.3 million annually, as these procedures could offer longer-term and even permanent reduction in hair re-growth.

"We're excited the FDA has cleared the device for over-the-counter sale in the U.S. and, since 'longer-lasting results' is the number-one unmet consumer need in this category, Remington is pleased to add this next-generation system to our growing product portfolio," said Dave Lumley, Chief Executive Officer of Spectrum Brands Holdings. "With the introduction of i-LIGHT Pro, we are offering an advanced hair removal option for our style-savvy, on-the-go consumers who want professional technology in a do-it-yourself setting. Delivering results that last six months**, this device will allow them the freedom to always be spontaneous."

"We are confident the U.S. launch of i-LIGHT Pro will be as successful as it has been abroad," said Drew Fiorenza, Remington North America Vice President of Sales and Marketing. "The first-generation Remington IPL system already has sold more than 100,000 units worldwide and quickly became the number-one selling home IPL device in continental Europe following its launch in early 2010***." He added that Remington plans to launch i-LIGHT Pro in Brazil and several other Latin American countries in the months ahead.

Other product features and benefits include Skin Tone Sensor technology and multiple energy settings to ensure user comfort and optimal effectiveness. Consumers may pre-order Remington i-LIGHT Pro at www.remingtonproducts.com .

* i-LIGHT Pro was FDA-cleared as an over-the-counter device intended for the removal of unwanted hair. It is intended for use by women and men on body hair below the neck, including legs, underarms, bikini line, chest, stomach and arms.

** Individual results vary. In clinical testing, on average, participants had 47.8 percent fewer hairs six months after just three treatments, similar to results observed from professional hair removal systems.

*** GfK Panelmarket, 15 CTR EU, 2010.

About Remington

Remington is "How the World Gets Ready." A global leader and manufacturer of men's and women's grooming and styling products, Remington is an innovator of affordable hair care, electric shavers, wet shavers, wet shave products and body groomers and trimmers, and a subsidiary of Spectrum Brands Holdings. For more information about Remington, visit www.remingtonproducts.com .

About Spectrum Brands Holdings, Inc.

Spectrum Brands Holdings, Inc., a member of the Russell 2000 Index,is a global and diversified consumer products company and a leading supplier of batteries, shaving and grooming products, personal care products, small household appliances, specialty pet supplies, lawn garden and home pest control products, personal insect repellents and portable lighting. Helping to meet the needs of consumers worldwide, the Company offers a broad portfolio of market-leading, well-known and widely trusted brands including Rayovac, Remington, Varta, George Foreman, Black Decker, Toastmaster, Farberware, Tetra, Marineland, Nature's Miracle, Dingo, 8-in-1, Littermaid, Spectracide, Cutter, Repel, and Hot Shot.Spectrum Brands Holdings' products are sold by the world's top 25 retailers and are available in more than one million stores in more than 120 countries around the world. Spectrum Brands Holdings generated net sales of $3.1 billion from continuing operations in fiscal 2010.For more information, visit www.spectrumbrands.com .

About Shaser BioScience

Based in Boston, MA, Shaser BioScience is a global technological leader in developing FDA-cleared, energy-based aesthetic dermatology devices, partnering with leading global consumer brands to bring these technologies into consumers' homes. Shaser's goal is to be the dominant provider of aesthetic devices to the consumer market, by developing proprietary technologies with clinically-proven performance, extensive intellectual property, superior engineering and design, and a relentless commitment to innovation. ProPulse is a trademark owned by Shaser BioScience.

Forward-Looking Statements

Certain matters discussed in this news release and other oral and written statements by representatives of the Company regarding matters such as expected sales, adjusted EBITDA and other measures of financial performance, may be forward-looking statements within the meaning of the Private Securities Litigation Reform Act of 1995. These statements are subject to a number of risks and uncertainties that could cause results to differ materially from those anticipated as of the date of this release. Actual results may differ materially as a result of (1) Spectrum Brands Holdings' ability to manage and otherwise comply with its covenants with respect to its significant outstanding indebtedness, (2) the inability to integrate, and to realize synergies from, the combined businesses of Spectrum Brands and Russell Hobbs, (3) risks that changes and developments in external competitive market factors, such as introduction of new product features or technological developments, development of new competitors or competitive brands or competitive promotional activity or spending, (4) changes in consumer demand for the various types of products Spectrum Brands Holdings offers, (5) unfavorable developments in the global credit markets, (6) the impact of overall economic conditions on consumer spending, (7) fluctuations in commodities prices, the costs or availability of raw materials or terms and conditions available from suppliers, (8) changes in the general economic conditions in countries and regions where Spectrum Brands Holdings does business, such as stock market prices, interest rates, currency exchange rates, inflation and consumer spending, (9) Spectrum Brands Holdings' ability to successfully implement manufacturing, distribution and other cost efficiencies and to continue to benefit from its cost-cutting initiatives, (10) Spectrum Brands Holdings' ability to identify, develop and retain key employees, (11) unfavorable weather conditions and various other risks and uncertainties, including those discussed herein and those set forth in Spectrum Brands Holdings' and Spectrum Brands' securities filings, including the most recently filed Annual Report on Form 10-K for Spectrum Brands, Inc. or Quarterly Reports on Form 10-Q. Spectrum Brands Holdings also cautions the reader that its estimates of trends, market share, retail consumption of its products and reasons for changes in such consumption are based solely on limited data available to Spectrum Brands Holdings and management's reasonable assumptions about market conditions, and consequently may be inaccurate, or may not reflect significant segments of the retail market.

Spectrum Brands Holdings also cautions the reader that undue reliance should not be placed on any forward-looking statements, which speak only as of the date of this release. Spectrum Brands Holdings undertakes no duty or responsibility to update any of these forward-looking statements to reflect events or circumstances after the date of this report or to reflect actual outcomes.

Natural Weight Loss - Non Toxic Fat Burning

Between two-thirds and 80 percent of the United States is now over weight, with 30 percent being classified as medically obese. The United States isn't alone, other countries, even traditionally thin cultures like the Chinese, are catching up. Doesn't that seem odd since we have a billion dollar diet-food industry, yet we're getting fatter and fatter? The truth is, you can trace the advent of the diet industry to the epidemic of obesity that we are suffering today.

If you're reading this it is likely that you need to lose weight or you might even be suffering from obesity. What if you found out that the diet industry fills their so-called healthy food with chemicals and additives that are actually contributing to and even causing your weight gain? Would you be angry? Would you set out to make a change in your life?

Well, that's exactly what I am going to tell you. The results of many chemicals in your diet are devastating not only is there solid evidence that some additives contribute to cancer and make you sick they also increase the appetite, cause weight gain, and even prevent weight loss. Chemicals like glutamates, flavor enhancers, preservatives play a large role in the rise in obesity and they are present in almost all diet foods and processed foods today.

Steps to achieve natural weight loss through nontoxic fat burning:

Eat - Eating regularly keeps your metabolism burning at a higher rate, while starvation shuts down your metabolism. Eat lots of whole, healthy and natural foods.

Exercise - Moving your body in purposeful exercise keeps your metabolism chugging along at a rate that will help you lose weight and maintain your weight to its appropriate level.

Eliminate - Stop ingesting chemicals and get rid of processed chemical laden foods.

Using these natural weight loss techniques instead of the other ways of weight loss will do something many other methods don't do: Work! That's right, it's really that simple. Just eat good, natural whole foods, exercise a little each day, and eliminate the dangerous additives and toxins the food industry tries to pass off as food.

Additionally, there are plenty of unhealthy skinny people who have fast metabolisms. They may look like they're not affected by the fake foods they've been ingesting, but their actual health tells a different tale. Many thin people who eat these false foods develop disease that used to be relegated to only overweight people, such as diabetes and heart disease. The great thing about losing weight naturally is that you won't just lose weight, you'll actually become healthy.

Eating food for real food sources instead of from packages will ensure the consumption of vitamins, minerals, and the most important thing about food that these fake foods are missing: Nutrition! Not only that, once you start eating foods void of chemicals, additives, and flavor enhancers eventually your taste buds will come alive and these natural foods will taste so much better to you than the fake foods that you'll never look at the fake foods again. You'll lose all your craving or desire for them once you detox your body.

About the Author:

About the Author
You can be Deliciously Skinny by eating outside the box. Find out how Debbie did it the natural weight loss way without the pain, torture and restrictions of diets. Her Torture Free Dieting report is a gift to you. To download your copy right now and start melting fat the delicious way click: Torture Free Dieting

Laser Hair Removal At Home - Facts You Need To Know To ...

Laser hair removal is a fabulous way of removing your unwanted hair from your upper lip, your legs, and all body parts in-between, even in intimate places like your pubic hair. Hey, we all have it, but... let's get rid of it.

As with any beauty product, you'll want to know the facts before having the procedure done at a clinic, or doing it yourself, using a home laser hair removal system. If you're like me, you'll want this done in the privacy of your own home on your own schedule. It just makes more sense, don't you think? The best part... it works.

Believe me, I've been in the beauty industry for 13 years, I've tried all the hair removal products out there. Home laser hair removal is the way to go. I have mine at home and would not want to live without it. We all remember waxing, plucking, and the oh so burning feeling you got with the hair removal cream. Yea, you're not alone on that one. Try lasering at home, it's so easy, you'll be thanking me...I'm sure.

Can it be done safely at home?

Fact: Some home laser removal systems are safe and work wonderfully, some are even FDA approved. You definitely want one that has been cleared by the FDA. Most of these devices are affordable, lightweight, and portable - great for home use. Generally, there is little recovery time needed. My friends and I are normally back to our daily routine immediately, little to no downtime. But, and this is a big but, you need to make sure to use sunscreen if you go in the sun after the treatment. This is very important... you understand? Okay.

Here's a tip that will help you get to those intimate areas that you may have a hard time reaching...have someone you're already intimate with take control and give you a hand. Trust me, not as awkward as you might be thinking.

The cost of laser hair removal, can you afford it?

Fact: Getting your hair lasered at a clinic could cost you a pretty penny...and I mean tons of pennies. A typical session can cost you about $1,500.00, maybe even more. It depends on a few factors, your hair type, what part of your body you want the hair removed from and how many treatments you'll need. It's usually between 4 to 8 sessions to get the desired results.

This is one of the great things about a home system that you actually own. You can do all of the sessions yourself for a fraction of the cost at a clinic. And, you have it when you need it on hand for touch-ups and when you want to do different parts of your body. The system I recommend to my friends cost me under $600 dollars, and I know it's the best one on the market, I did my homework.

So, at home systems are not out of reach when it comes to price. Smooth, silky skin... at a price you can afford. See for yourself the benefits of a home laser hair removal system. You're gonna love it!

About the Author:

Tina Dob is Your Beauty Adviser and writes about all different aspects of the beauty industry. Benefit from what she has to say about one of the best home laser hair removal systems on the market at http://www.yourbeautyadviser.com

Health Buzz: Hormones May Drive Weight Regain

Certain Hormones May Contribute To Weight Regain

Can't seem to keep those pounds off, despite your most valiant efforts? Your hormones may be to blame, suggests a new study published Thursday. Australian researchers put 50 overweight and obese patients on a low-calorie diet for 10 weeks and measured levels of nine hormones when the study started, when it ended, and again a year later. While some went up and some down, the changes always gave weight regain a leg up, according to HealthDay . Levels of ghrelin, a known appetite stimulator, increased as participants slimmed down, while leptin, an appetite suppressor, decreased. Drawing firm conclusions from the study, published in the New England Journal of Medicine , is difficult--it was small and didn't use a control group. And dieters shouldn't conclude from the research that they're destined to stay heavy. "The power is in your hands to get to a healthy body weight by eating a healthy diet and exercising and receiving proper medical supervision. We have lots of evidence showing people have lost weight this way," David Heber, director of the Center for Human Nutrition at the University of California, Los Angeles told HealthDay.

-- Best Diets Rankings

-- How to Stay on a Diet to Lose or Maintain Weight

Weight-Control Tricks--How to Stop 'Yo-Yo Dieting' for Good

Up. Down. Repeat. Watching the numbers on the scale fluctuate can make your head spin. Yo-yo dieting is a vicious cycle that doesn't just jeopardize appearance--it can take a toll on your wellbeing, too.

Yo-yo dieters often feel helpless, stressed, and frustrated. "It's a lot of mental anguish. And it sets people up for failure," says Madelyn Fernstrom, founding director of the UPMC-University of Pittsburgh Medical Center Weight Management Center and author of The Real You Diet . Researchers aren't sure whether yo-yo dieting damages the body in addition to exacting an emotional toll. Does yo-yoing harm your heart by raising blood pressure and triglycerides, as some studies have hinted? Can it make subsequent weight-loss efforts more difficult or even futile? Could it hasten death? Maybe, maybe not. "It's a mixed bag right now," says Kelly Brownell, who studies yo-yo dieting and heads up Yale University's Rudd Center for Food Policy and Obesity. [: Weight-Control Tricks--How to Stop 'Yo-Yo Dieting' for Good .]

-- Celebrity Weight Loss: Tales of the Scales

-- Mindless Eating Habits That Cause Weight Gain

10 Things That Can Sabotage Your Weight Loss

So you've got your plot to drop the extra pounds. It certainly seems sensible: You're going to eat right, eat less, and exercise. After weeks of declining dessert and diligently hitting the treadmill, you step on the scale and...only 2 pounds gone? You conclude that something or someone must be sabotaging you.

You might be right. While experts say weight loss can always be reduced to the simple "calories in, calories out" mantra--meaning if you eat fewer calories than you burn, you'll lose weight--a host of oft-hidden saboteurs may be meddling with the balance. Here's a smattering of them:

1. Treating healthy foods as low-calorie foods. "A lot of times they're not consistent," says Scott Kahan, codirector of the George Washington University Weight Management Program in Washington, D.C. So while whole grains, avocados, and nuts might be kind to your heart or cholesterol levels, dieters who binge on such foods can, before they know it, add hundreds of calories to the day's total. Enjoy calorie-rich healthy foods, dietitians urge, but ration them out: a quarter of an avocado on a salad or a small handful of almonds for a snack.

2. Shunning shuteye. Some research has linked shorter sleep duration to a higher body mass index (a measure of body fat) and increased hunger and appetite. Additionally, if you're tired, you might be prone to grab a sugar-laden treat for a midday boost, skip the gym, and have takeout for dinner to avoid cooking. It's a vicious cycle. Aim for seven or eight hours a night. [: 10 Things That Can Sabotage Your Weight Loss .]

-- Is Your House Making You Fat?

-- Junk Food: The New Weight Loss Diet?

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Need Care? Scan the Rankings: Best Hospitals , Best Diets , and Top Doctors .

Follow U.S. News Health on Twitter and find us on Facebook.

How To Keep Off The Pounds You've Shed

I’m sure many people found last week’s headlines on weight loss and hormones discouraging. The message: failure to maintain weight loss is due to hormonal changes, not lack of willpower.

According to the study, published last Thursday in the New England Journal of Medicine, such alterations in hormone levels work against you by revving up appetiteand decreasing calorie-burning for at least a year after losing excess weight. A perfect recipe for weight regain.

Losing weight is the easy part - keeping it off, not so much

Motivation - in moderation - is key to weight loss

Skinny genes: How DNA shapes weight-loss success

The findings strongly suggest something health professionals have long been saying: it’s better to prevent weight gain in the first place than try to battle the bulge once the pounds have piled on.

Earlier research has revealed that during calorie restriction and weight loss, hormonal changes occur that slow metabolism and increase hunger. But whether these changes persist is not known. If they do last, it could explain why so many people in weight-loss programs regain most of their lost weight - and sometimes more - within 3 to 5 years.

In last week’s study, researchers from the University of Melbourne set out to answer that question. They enrolled 50 overweight or obese but otherwise healthy adults, whose average weight was 209 pounds, in a 10-week weight-loss program.

The diet was strict - 500 to 550 calories a day using a very low-calorie meal replacement called Optifast supplemented with vegetables.

During weeks 9 and 10, individuals who had lost at least 10 per cent of their weight - the target - were gradually reintroduced to normal foods. (Ultimately, only 34 participants stuck with the study or achieved the required weight loss.)

Weight loss averaged 29 pounds and, as expected, levels of appetite-related hormones changed in such a way as to increase hunger and slow metabolism.

After 10 weeks, successful dieters received one-on-one counselling and written advice from a dietitian on a diet that would allow them to maintain their weight loss. They were also encouraged to get 30 minutes of moderate to intense exercise most days of the week.

During the maintenance phase, participants checked in at the clinic every two months and were contacted by phone between face-to-face visits for ongoing counselling.

Despite the maintenance diet, the subjects gained back roughly half of what they had lost over the next year.

The key finding was that, after one year of maintenance, the levels of six hormones remained altered in a direction that would boost appetite. The dieters also reported feeling hungrier after the 12-month mark than they did at the start of the study.

The researchers speculate this biological urge to eat - a hormonal response triggered by weight loss - has an evolutionary basis. Such a response would have benefited a lean person in times when food was scarce. But in modern times when high-calorie food is accessible 24/7, these compensatory hormonal mechanisms promote weight regain.

So what to do? Abandon your attempt to lose weight thinking it’s futile anyway? In my opinion, that’s not the answer. In my private practice, I have helped many clients lose and successfully maintain their weight loss.

I am not suggesting hormonal changes that increase appetite don’t occur with weight loss. The science says otherwise.

But we don’t know whether following a higher calorie weight-loss diet that’s less restrictive - and one that’s much easier to sustain for the long term - causes the same hormonal changes thought to promote weight regain. It’s missing information that this study team hopes to provide through their ongoing research.

In the meantime, short of developing safe and effective medications that would counteract appetite-related hormones, there are strategies that can increase the odds of long-term weight-loss success.

According to a 2010 study, also published in the New England Journal of Medicine, you stand a better chance of keeping the pounds off for good if you eat a higher-in-protein diet that contains low glycemic-index (GI) carbohydrates.

Meals that include low GI foods are thought to cause changes to hormones and metabolism that can reduce hunger and prevent overeating. Low GI foods include beans, lentils, nuts, pasta, brown rice, sweet potatoes, steel-cut or large flake oats, oat bran, Red River cereal, 100-per-cent bran cereals, yogurt, milk and unflavored soy milk, apples, oranges, peaches, pears and berries.

Protein-rich foods such as lean meat, poultry, fish, eggs, tofu and dairy products delay the rate at which food is emptied from your stomach. In this way, including protein at meals lowers the GI further and keeps you feeling full longer.

But you also need to stay focused on your goal: maintaining your loss. After you’ve hit your weight goal, it’s easy for portion sizes to increase, extra snacks to sneak in and the motivation to work out to wane.

Permanent weight loss requires weighing yourself regularly. The National Weight Control Registry (NWCR), an ongoing U.S.-based study tracking over 5,000 people who have successfully lost significant amounts of weight and kept if off for long periods of time, reported that 75 per cent of participants weigh themselves at least once a week.

Checking in with the bathroom scale allows you to correct small increases in weight quickly. A key to long-term weight maintenance is nipping small weight gains in the bud - before they accumulate.

Regular exercise is important too. Ninety per cent of successful maintainers in the NWCR report getting one hour of scheduled exercise each day, most often brisk walking.

Physical activity burns calories and helps reduce stress, which otherwise might lead to overeating. Regular exercise also boosts self-esteem, a positive feeling that’s linked to making healthy food choices.

Leslie Beck, a Toronto-based dietitian at the Medcan Clinic, is on CTV’s Canada AM every Wednesday. Her website is lesliebeck.com .

If You Need A "Lose Weight Quickly Diet" Then Use These Tips To Help You

Now if you are someone who is absolutely determined to get on a "lose weight quickly diet", then I highly recommend that you get started on a diet that has you creating a calorie deficit of about 1000 or 500. You need to be aware of the fact that diets that claim to have a person lose weight fast don't always provide that person with permanent weight loss that last.

A lot of diets like this just cause a person to completely deprive themselves of nutrients that they need, and they end up completely starving themselves throughout their days just so they can lose weight fast. Now getting on a 1000 calorie deficit diet should only be attempted when there is an extreme overweight problem because doing this could most definitely harm your metabolism and body.

Foods that you should be making sure you are eating are foods that are low in calories, and you should be getting a lot of protein and at least three of the meals that you eat every day. Getting a lot of protein in your diet is going to help with keeping your muscle tissue sustained so that your body doesn't burn it off for energy.

You should also be eating vegetables that have a high amount of fiber in them, and of course you shouldn't be adding any butter or salt to these vegetables when eating them. Vegetables that are high in fiber are green beans, broccoli, spinach, turnips, and cauliflower vegetables are healthy for weight loss.

Now instead of eating all the chicken and fish that you have become accustomed to, it'd be better if you started substituting all that out for meats like beef. Now I know that you've heard time and time again that eating red meat is in no way beneficial for losing weight, but beef is filled with the nutrients that you need.

You should be eating meats that are packed with Omega-3 amino acids. This is an amino acid that helps in speeding up the metabolism to burn calories faster. You also need to get more creative in creating your diet meals and combining them in a way that makes sure you are getting all the necessary food groups that you need to be eating.

If you are used to eating pastas, then you need to be using whole grain spaghetti, and the same goes if you usually eat white bread because this means you need to start eating whole wheat bread.

What you should be doing is making sure you are eating foods that are high in monounsaturated fats such as walnuts, almonds, avocados and olive oil as well. You need to be eating a lot of vegetables and fruit salads as well due to the fact that they are low in calories and are far more healthier than any other foods you could be eating.

Even when you're on the go in your car and you want to head to McDonald's, instead of opting for their Angus cheeseburger, you should get one of their healthy salads. Just because you need to avoid these fast food places doesn't mean that they don't have healthy options in concern to helping you reach your weight loss goal.

The last thing need to be doing on a "lose weight quickly diet" is you should be making sure you consume a lot of water so that you speed up your metabolism, and instead of water you could also drink black coffee or green tea.

Like water, black coffee and green tea have no calories in them and they help in speeding up metabolism so that you burn both calories and fat fast. You should also avoid those carbonated drinks that are high in sugar, and foods that are high in trans fat. This is the "lose weight quickly diet" you need to get started on.

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IF YOU SERIOUSLY WANT TO START DIETING OR LOSING WEIGHT, PLEASE VISIT HERE ====> How to Lose Weight

Redbox Flexes Its Muscles As It Prepares For More Battles

UPDATE: Redbox To Unveil Streaming Plan As It Raises DVD Rentals To $1.20 A Night

There was an underlying message in Redbox parent Coinstar's presentation to analysts yesterday following its 3Q earnings report: Warner Bros, Universal, and Fox had better not double the delay period for providing DVDs to Redbox.Despite his easy-going speaking style, CEO Paul Davis firmly indicated that such a strategy - increasing the window for those studios to as much as 60 days from the current 28 –would lead to corporate warfareand probably backfire. It would help Paramount, Sony, and Lionsgate, whichrecently extended their agreements to supply DVDs to Redbox the same day that they're available elsewhere. (Disney also provides discs on opening day to Redbox.) What's more, Redbox execs say that they can buy DVDs from other sources instead of securing them directly from the studios. "The great thing about the United States is that the first-sale doctrine gives you opportunity for workarounds, and we evaluate that … to protect the windows we enjoy today," Davis says.

Coinstar executives say that they want a win-win solution - that studios have something to gain by helping Redbox. The company illustrated that with its new agreement to give Paramount 100,000 Coinstar shares for extending its day-and-date deal, with an option for 100,000 more if the studio takes it two years beyond 2014. They also subtly reminded studios that they'llneed Redbox if they decide to milk DVDs as long as they can while waiting for consumers to warm to cable and Internet VOD services. Coinstar noted that it recently became the leading renter of DVDs in the wake of Netflix's blundering decisionto raise subscription prices by 60% for people who want to to rent discs as well as digital streams.

Coinstar has a lot riding on its ability to defuse the potential new threat: Its shares fell 7% today due in part to the spreading belief that Warner Bros, Universal and Fox might attack kiosk DVD rentals.Their concern is that Redbox's $1-a-night (soon to be $1.20) rentals are too cheap: Why would price-conscious consumers in a tough economy pay several dollars to access a movie from VOD when they can take home attractive movies for less from a kiosk at the local supermarket or drug store? The current 28-day window for Redbox "is simply not long-enough to shift consumers fast enough" to the pricier options, BTIG analyst Rich Greenfield says . But there'llbe no room for compromise if studios decide they have to make consumers pay more to be entertained. Coinstar executives need only look at Reed Hastings at Netflix to see what happens when companies known for delivering value decide to abandon that course.

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What Are Some Good Permanent Hair Removal Creams That Actually Work?

I do not have the money for laser hair removal so what are some good creams plus i have sensitive skin so please list mild creams that are safe for face & bodyprices between 9.99 and 39.99

There are none. If you want permanent you need to see a dermatologist, plastic surgeons all have the technology and then there's the electrologist--painful and not always permanent.gl

Buddy i dont think there r creams 4 permenant hair removal.......laser is not 100% guaranteed treatment 4 permenant hair removel....

Plucking (tweezing), Shaving, Depilatory creams and Waxing are temporary hair removal methods. Waxing usually lasts for 3 weeks, but it is painful. Electrolysis and laser hair removal are "permanent" hair removal methods but are expensive and you have to find a trained professional, otherwise your skin could be damaged. A review of the various hair removal methods is available at http://3rc.info/

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Why Doesn't The Disney Movie Club Have An Actual Customer Service Number So You Can Speak To A Real Person?

I returned a movie (unopened) to them weeks ago and my account still shows a balance due. I have tried to contact them but there's no actual 'contact us' section on the website to complain, or to ask questions. The phone number listed on the Disney Movie Club monthly notification is an automated system only. Help!!!

Because it's a scam, just google and look around at all the people that have been ripped off.cancel the credit card number they have on file, or you will be charged next month.

Because no one pays to have actual people. It's much cheaper for them and much more frustrating for us to have everything computerized. You'll eventually give up and they won't have labor costs.

Its not a scam. its like Amazon not having it on there. just call this number and you should get to talk to a real person. 9205214027

their 800 number will only let you do automated things. but call that number listen to the disney movie guy talk and ONCE he is done it will automatically connect you to a live person. you wont have to push anything. I think it is the line for "non touch tone callers" but they don't ask about that.

it helps a ton! just keep the number and call them anytime you have a problem.

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What Is The Best Diet To Lose Weight Fast?

I am 27 and just over 80kgs and in the past I was 51kgs. In some years, I put on weight due to less physical activities because of tight schedules. I would want to start some diet and lose weight fast without compromising health. I will also get back to exercise. I am deeply low and I feel less confident looking too curvy and round. I heard about some soup diet. Anyone know about it? I would appreciate help. I am from Mauritius. I am very low..:(( Thanks

Eating no sugar makes the body burn any stored fat. Get up half an hour earlier and walk. You'll feel better all day because of it. My wife used to tell me how much I would have to exercise in order to burn off what I was eating. We have to burn 3500 calories in order to lose one pound no matter what foods we eat! Do little spurts of exercise throughout the day if you can't do it all at once. Run in place while you are on the phone or drying your hair; do leg lifts while you are cooking; swing one arm while you are using the other one, etc.

Probably the atkins or keto diet. They both work pretty quickly but not too quickly that it turns unhealthy.

The soup diet is good for weight loss, but you'll hardly be able to exercise while on it because of how weak it makes you, and it get's really boring as well I've been told.

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LTA Movie Club Review - The Joneses

Apple Negotiates With Hollywood Studios To Put Movies On Cloud Servers

PanARMENIAN.Net - Apple is negotiating with Hollywood studios to put movies on cloud servers, which would help users stream those movies on Apple devices such as iPads or iPhones, Reuters said citing media reports.

Representatives of the iPhone and iPad maker have been meeting with studios to finalize deals that would allow consumers to buy movies through iTunes and access them on any Apple device, The Los Angeles Times said quoting sources.

The Wall Street Journal said users could stream the movies on their devices without having to manually transfer them from one device to another.

Apple declined to comment to LA Times and the Wall Street Journal. The company could not immediately be reached for comment by Reuters.