People always search for a perfect weight loss diet. Here Dr Syyed Ubaidussalam details as to how you can lose weight naturally
People are advised lots of medicines and diets to cure obesity. And they do it, but they don't find relief from their problem of obesity. Doctors ask the patients to take light meals several times a day and the patient becomes more obese by taking several meals.
They ask the patient not to eat at least one time and he takes a huge diet on another time, and this way his problem increases day by day.
The ideal style of living in best condition is to eat sufficiently, drink lots of water and exercise sufficiently. But in modern era our life style has been drastically and normally we don't have time to exercise. That's why the different companies propagate that their products will cure the obesity without dieting and exercise and the people fail to get the result in this way.
Here I am writing simple formula to control the obesity.
The first thing is to eat less. You should not take huge amount of food in the meal. I mean if you need to take four chapatis, you should take only three chapaties.
Second one is to take lots of water; you can take water just before meal also.
Third one is to take some amount of Vinegar (sirka) with Garlic or ginger as salad.
There is another very good thing that will also help you cure this problem and this is called kulthi. This is a type of pulse which is cultivated in various parts of India, like Bihar, Jharkhand and Rajasthan etc. Botanically it is known as Dolichos biflorus Linn.
At some places it is called as kurthi too. You can use its water, after soaking the pulse overnight in it. You can prepare it as pulse, and as khichdi also which, is a dish made by rice pulses. This plant has an anti obesity property according to unani system of medicine and gives good result in obese persons.
Reference:
Khazainul advia by Hakim Najmul Ghani Khan
(Dr Syed, a Unani physician can be contacted at hakimvision@gmail.com)
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