Lose Weight?

i am 14 ,currently a student, weight ard 81kg/170+lbs, i want to lose weight constantly , dunnid to be fast, due to my studies , there isn't really any chance to exercise, wat other ways can i do to lose weight?

Ok heres what i suggest, i had the same problem , i am 16 and i got up to 190 lbs and now im at 160, i want t oloose like 10 more but generally i am happy. First Drink WATER all the time . like 4 or 5 nalgiene ( really big) waterbottles full. Do not drink anything carbonated and try and cut out ALL PRESERVITAVES these hold onto fat and make you hungrier. And so you keep the weight off allow yourself to have say 1 juice glass full of soda a week or 1 piece of cake or somthing that wat you wont feel deprived at all. Next you said you dont really have time to workout, ok thats fine but say your going to school park as far from the door as possible and speed walk EVERYWHERE it will be a way of getting a little bit of exercise eventhough you dont really have the time. Or you can do somthing lik ebuy DDR (www.ddrgame.com) and do one or two sets a day (like 10-15 minutes).Another thing that greatly helped me was walking around naked every chance i got. I know it sounds weird but it helped me to be more comfortable with my body and realize that if i diddnt like somthing it wasnt going to magically change i had to work to make a difference and every small difference was noticable. And the last piece of advice i have to you is when you wake up every morning look into the mirror and say out loud one thing you love about your body or your personality. Having self confidence really helps you stick to what u gotta do. Believe me befor i started doing all that i would get depressed and loose the drive to do somthing about the way i was. It diddnt happen overnight either, it took almost 5 months but it is a safe and healthy way to loose weight and fastI hope this helps you Kailley

Get an exercise tape and do it for maybe 20-30 min. Walk as much as you can during the day. Also cut down on your food intake...Only have 1 helping in stead of 2...etc. You can do it!!

Try taking a diet pill; they work fast.

You may not have time to exercise as you see it, but there are loads of opportunities each day. Try getting up a 1/2 hour earlier and going for a walk. Each time you reach for food, divide the portion in half.

Try and remember you didn't put the weight on overnight - you won't be able to take it off overnight.

Check online for exercises that you can do while sitting down, like leg raises, and upper body twists, those you can do while studying.

Also you can record your studies and then listen to them while walking.

IF you REALLY want to lose the weight, you will find a HEALTHY way to do it. There is no shortcut here, sorry.

Drink a lot of water and eat 4-5 small meals a day

Check the following diet tips

http://tips4diet.com/

Download Diet Reminder Application it may help

http://tips4diet.com/dietreminder.aspx

Try to have a diet Quiz to increase your diet Information

http://tips4diet.com/dietquiz.aspx

Also use Diet Calculator

http://tips4diet.com/calculator.aspx

Best Wishes,

Have a Nice Day

Drink lots of water and don't eat after 6 or 7pm because your metabolism slows down and you're going to be immobile and sleep soon. That should help alot.

Also eat negative calorie foods. They take more calories to burn than they have in them. Snack on veggies and start eating whole wheat breads and pastas.

Stay AWAY from fast food burgers. Some of those things have enough calories for the entire day and you KNOW you'll be hungry again after eating one.

Check out the link too for negative calorie foods.

Powered by Yahoo Answers